Ayurveda
Ayurveda is an ancient system of natural healing that offers personalized, holistic care for the body, mind, and spirit, restoring balance and promoting optimal health and well-being.
LEARN WITH USExplore certification courses
Dr. Manisha’s Yoga Institute.
Personal guidance for your yoga practice. Explore classes, breathwork and teacher training at our Pune institute, with online yoga sessions available across India.
Dr. Manisha SonawanePune studio · Online yoga across India
THE PEOPLE BEHIND THE PRACTICE
Expert guidance.
BODY · BREATH · BALANCEFind your practice
At Dr. Manisha’s Yoga Institute, we bring together yoga, meditation, pranayama and an interest in everyday wellbeing. Explore our classes and courses, or speak with our Pune team about where to start.
Yoga
Yoga is a transformative practice that combines physical movement, breathwork, and mindfulness to promote holistic health, inner peace, and spiritual growth.
Meditation & Pranayama
Meditation and pranayama are powerful techniques that cultivate inner stillness, deepen self-awareness, and promote physical and mental well-being, leading to a more harmonious and fulfilling life.
Nutrition
Nutrition is the foundation of health, providing the body with the essential nutrients it needs to function optimally, fueling vitality, and promoting longevity.
WHY CHOOSE US
Personal guidance. A practice that grows with you.
Start with your experience, your goals and the questions you bring. Explore postures, breathing and meditation with guidance from our team, then choose the practice that suits you.
Try a free demo Explore online yogaMOVE AT YOUR OWN PACE
Our ServicesA little more balance.
From traditional yoga to breathwork and classes for children, explore a practice that matches your interests. Speak to our team about a suitable starting point and available session formats.
Explore all services
Explore yoga postures and breathing practices rooted in the Hatha yoga tradition. Learn the foundations and build a regular practice with guidance.
Explore this practice
A practice for every chapter of life.
01 / FIND YOUR PRACTICE
Traditional Yoga
LEARN WITH US
Our Courses
Government Affiliated Courses01
Yoga Instructor Course
Explore anatomy, practical yoga and teaching skills in a three-month programme.
Learn moreGovernment Affiliated Courses02
Pregnancy Yoga Certification Course
Explore prenatal and postnatal yoga through a 60-hour teacher training programme.
Learn morePersonal Certification Courses03
Meditation Certification Course
Train to teach meditation with our Personal Certification Course.
Learn morePersonal Certification Courses04
Pranayama Certification Course
Learn the art of breathwork with Pranayama certification course.
Learn moreOUR PEOPLE. OUR PRACTICE.
OUR INSTITUTE
About Manisha’s Yoga Institute
Led by Dr. Manisha Sonawane, our Pune institute brings together yoga classes, certification courses and community programmes. See how we teach, meet the people behind the practice and find a place to begin.
Rooted in yoga.
Connected through practice.
Connected through practice.
TAKE THE FIRST STEP
A first session.
A place to begin.
Request a free demo online from anywhere in India, or join us at the Pune institute. Tell us what you’re looking for and our team will contact you to arrange your session.
Book Now