PUNE ROOTS. INDIA-WIDE CONNECTION.
Online yoga.
Your space.
Our guidance.
Make room for yoga, wherever you are in India. Connect with Dr. Manisha’s Yoga Institute and start with a free online demo.
Guidance from our Pune institute.
Meet Dr. Manisha Sonawane
your own space.
A SIMPLE BEGINNING
From a first question
to your first session.
You don’t need to choose a whole programme today. Start by telling us what you’re looking for.
- 01
Tell us about you.
Request a free demo, select Online and share your interests, experience or questions in the booking form.
- 02
Arrange your session.
Our team will contact you to discuss availability. Confirm the time in IST, meeting platform and joining details.
- 03
Find your next step.
Use the demo to experience the teaching approach. Ask about suitable classes, current fees and how to continue.
MAKE A LITTLE ROOM
A space to move.
A moment for you.
For your online demo, choose a quiet spot with enough room to move and a stable internet connection. A phone, tablet or computer with a camera will help you connect with the instructor.
- Keep a yoga mat or suitable surface ready.
- Position your camera so your movement can be seen.
- Share your experience and any concerns with the team.
Confirm the meeting platform, joining instructions and session requirements when your demo is arranged.
EXPLORE YOUR INTERESTS
What brings
you to yoga?
Read about our practices, then ask which sessions and formats are currently available online.
Traditional yogaPostures, breathing and the foundations of practice.Meditation & pranayamaExplore attention, stillness and breathing practices.All-round fitnessExplore a movement-focused yoga practice.Interested in teaching? Explore certification courses Course delivery and eligibility vary; confirm arrangements for your chosen programme.
Can I join from outside Pune?
Yes. You can request an online demo from anywhere in India. In-person sessions take place at our Pune institute; you can choose either format in the demo request form.
What if I am new to yoga?
Tell us that you are a beginner when you request your demo. Our team can discuss a suitable starting point and answer your questions before arranging a session.
What are the timings, languages and fees?
The first demo is free. Contact the institute for current class fees, available teaching languages and batch timings in IST. Confirm whether your chosen programme has live sessions, recordings or other learning materials.
Does the demo include a certification course?
The free demo is an introduction to yoga practice. Certification courses are separate programmes with their own curricula and entry requirements. Check the course pages and ask the team about delivery, assessment and the certificate issuer before enrolling.
YOUR FIRST SESSION, ON US
Let’s find your
place to begin.
Request an online demo and tell us what you would like to explore. Our team will contact you to arrange your session.
Request my free demoMovement.
Breath.
Connection.