DR. MANISHA’S YOGA INSTITUTE

About our
Yoga Institute.

Led by Dr. Manisha Sonawane, our Pune institute brings together yoga practice, teacher training and community learning. Join us at the institute or explore online yoga sessions from across India.

Book a free demo Our philosophy

Rooted in tradition.
Centred on you.

REAL PEOPLE. PERSONAL GUIDANCE.
Dr. Manisha guiding a student through a supported floor stretch
Space to move.
Support to grow.
Dr. Manisha teaching yogic science to a group in a classroom
Learning, together.

OUR INSPIRATION

योगस्थ: कुरु कर्माणि सङ्गं त्यक्ता धनञ्जय |सिध्यसिध्यो: समो भूत्वा समङ्गं योग उच्च्यते ||

‘Steadfast in Yoga, perform your duty, renouncing attachment to fruits of action, equanimous in success and failure. Having gained equanimity of mind, being same in all status is called ‘Yoga’

OUR PHILOSOPHY

A balanced mind.
A healthy body.
A deeper connection.

Our teaching brings together asana, pranayama and meditation: movement, breath and attention. We make space to understand the practice as well as experience it, whether you are starting with a class or exploring a teaching course.

Explore our services
01 / THE BODY

Asanas

Guided postures with attention to movement and alignment.

02 / THE BREATH

Pranayama

Explore breathing practices and how to approach them.

03 / THE MIND

Dhyana

Make time for attention, stillness and reflection.

OUR PURPOSE

Yoga education.
For all walks of life.

People come to yoga for different reasons: to begin a regular practice, return to learning or explore teaching. Our institute offers classes and certification courses alongside community programmes. Browse the curriculum, ask questions and talk with our team about the right starting point for you.

Explore our courses
BEYOND THE STUDIO
A community of students practising yoga together in an open park
Different journeys.
A shared practice.
THE PERSON BEHIND THE PRACTICE
Portrait of Dr. Manisha Sonawane
Dr. Manisha SonawaneYogic Science & Cultural Synthesis

MEET DR. MANISHA SONAWANE

An invitation to
discover yoga.

Dr. Manisha Sonawane leads the institute’s work in yogic science and cultural synthesis. Her teaching is at the centre of our classes, individual student guidance and community programmes. The institute offers pathways in yoga instruction, prenatal and postnatal yoga, pranayama and meditation.

See moments from her classes, student guidance and community programmes in our institute gallery, or speak with the team about the course you’re considering.

Dr. Manisha SonawaneDr. Manisha Institute of Yogic Science
and Cultural Synthesis
Get in touch

LIFE AT THE INSTITUTE

A few moments from our classes, celebrations and community programmes.

View our gallery
Students demonstrating yoga postures on stage at a community event
LEARNING IN PRACTICE

The joy of discovering what we can do.

01
Dr. Manisha receiving recognition at a yoga event
RECOGNITION & CONNECTION

Moments worth celebrating.

02
Dr. Manisha speaking at an outdoor yoga programme
SHARING THE KNOWLEDGE

Taking the practice beyond the studio.

03
Students practising forward bends together on yoga mats
A THOUGHTFUL PRACTICE

A little more connected, every day.

04

EXPERIENCE THE INSTITUTE

Find your
place to begin.

Try a free demo online or at our Pune institute. Our team will contact you to arrange a suitable session.

Book Now

Find peace in every breath,
strength in every posture,
and stillness in every movement.

BODY. BREATH. BALANCE.